Feel at ease in body and mind.

It IS possible to feel more comfortable in your body, calm in your mind, and happy in your heart.

Yoga shows the way. It gives us the tools. It takes us gently by the hand and leads us steadily towards wellness and balance.

Don’t imagine that you’re not fit or flexible enough to do yoga. You don’t need to be.

And you don’t need anything fancy to do yoga.

You see, yoga was was never meant to be glamorous.

You can do your yoga in your pyjamas, like me in the photo above, wearing your favourite cozy sweater.

You can do your yoga in your home. Actually, I think that’s the best place to practise, which is why I offer online classes.

Bring your yoga home. Bring your yoga to your daily life. That is where yoga belongs.

Yoga helps you to start the day with a smile on your face and to sleep better at night too.

Yoga helps you to take care of yourself – body and mind – so that you can do the things that are important to you with the people who are important to you.

It’s not a selfish thing at all to take good care of yourself. It’s your highest responsibility. It’s the foundation for everything else you choose to do.

It’s my honour and pleasure to share with you the many tools that yoga has to offer: yoga postures to stretch, strengthen and relax the body, breathing exercises to improve lung function and re-balance the nervous system, meditation to calm and focus the mind, mantra to inspire feelings of peace, joy, and gratitude, and yoga philosophy to offer new perspectives on the body-mind-spirit connection and how to live a fulfilled and happy life.

I offer group classes online via Zoom, private sessions both online and in-person, and special events at my home and in local yoga studios.

Feel free to reach out to me with any questions or comments at: zofia@sageleafyoga.ca.

Contact me by email at: zofia@sageleafyoga.ca