Sage Leaf Yogawelcome
Find easeand joyin body and mind.
Gentle, thoughtful yoga and meditation with Zofia — for every body, at every pace.
a gentle reminder
It is possible.
It is possible to feel more comfortable in your body, calm in your mind, and happy in your heart.
Yoga shows the way. It gives us the tools. It takes us gently by the hand and leads us steadily toward wellness and balance.
Don’t imagine that you’re not fit or flexible enough to do yoga. You don’t need to be. And you don’t need anything fancy to do yoga. Yoga was never meant to be glamorous.
You can do your yoga in your pyjamas, wearing your favourite cozy sweater, like me in this photo. You can do your yoga in your home. Actually, I think that’s the best place to practise, which is why I offer online classes.
Bring your yoga home. Bring your yoga to your daily life. That is where yoga belongs.
Yoga helps you to start the day with a smile on your face and to end the day with a better sleep. It helps you take care of yourself — body and mind — so that you can do the things that are important to you, with the people who are important to you.
It’s not a selfish thing at all to take good care of yourself. It’s your highest responsibility — the foundation for everything else you choose to do.
what I offer
Yoga tools for body, mind & spirit.
It’s my honour and pleasure to share with you the many tools that yoga has to offer:
- Yoga postures to stretch, strengthen and relax the body.
- Breathing exercises to improve lung function and re-balance the nervous system.
- Meditation to calm and focus the mind.
- Mantra to inspire feelings of peace, joy, and gratitude.
- Yoga philosophy to offer new perspectives on the body-mind-spirit connection and how to live a fulfilled and happy life.
thank-you notes
Kind words from the mat
A few reflections from students who have shared this practice.
I so loved the interaction and having YOU as my instructor. You were there to literally lift me up, help me, and guide me to being a better individual, and for that I shall be forever grateful.
Thank you for sharing this practice with me and the community. You bring a calm and positive voice, always encouraging, open and honest.
Zofia's style of instruction is calm, relaxing, and welcoming. She always offers options and creative solutions for how to accommodate physical restrictions. Highly recommend her!
Your meditation is a Godsend, and it really helps. Thank you for all you have done for me.
Each time you offer these meditation series, I learn something fresh. Thank you for the positivity and peace you brought to what can be the hardest month of the year for me.
That was a great retreat, thank you! Every part of it was well thought out and delivered sensitively, gently and effectively. I definitely came home noticeably calm!