Sage Leaf Yogaonline via Zoom
Registration includes both the live class and the recording, so you never miss a week - and so you can practise as often as you like!
All times Eastern · Live via Zoom
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Prefer to pay by e-transfer? Send your payment to zofia@sageleafyoga.ca and indicate your class choice in the notes section. Zofia will set up your registration.
Mondays · 9:30 – 10:30 am
A perfect way to start or continue your practice without getting down to the floor — kind on wrists, hips and knees. Breath, movement and balance from head to toe, all done sitting in or standing by a chair.
$84 per session
Mondays · 4:00 – 5:00 pm
A slow, deep stretch to release tension and lengthen tight tissues — hamstrings, hips, shoulders, neck — with gentle active movements woven in to build strength and stability.
$72 per session
Thursdays · 9:00 – 10:30 am
Based on the Sivananda approach: breathing exercises and sun salutations, twelve classic postures with variations, and a guided full-body relaxation. Our only 90-minute class — well-rounded and re-energizing.
$96 per session
Mon, Wed & Fri · 8:00 – 8:20 am
A short, steadying morning sit to calm and focus the mind, begin the day feeling clearer, and reconnect with the peace and wisdom already within.
$33 per month
Tue & Thu · 6:00 – 6:20 am
A short, steadying morning sit to calm and focus the mind, begin the day feeling clearer, and reconnect with the peace and wisdom already within.
$22 per month
Questions? Email zofia@sageleafyoga.ca.
gather with us
Beyond weekly classes, I offer workshops, courses, and gatherings throughout the year — small groups, warm welcomes, and time to slow down together.
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