teacher trainings
The Art of Guiding Stillness
A 15-Hr Meditation Teacher Training
In a world that moves so fast and speaks so loudly, we need practices that bring us back to stillness and silence — and teachers who can lead the way on this inner journey.
Learn how to meditate, build a sustainable daily practice, and confidently guide others in meditation.
Rooted in the classical yoga tradition, this 15-hour training combines the wisdom of yoga philosophy with practical tools for deepening your own practice and helping others discover the benefits of meditation.
- Nov 7–8, 2026
- Chelsea, QC or live on Zoom
- 15 Yoga Alliance CE hours
- $450 CAD
Registration for the November 2026 training is now closed.
It will be offered again in May 2027. Enter your name and email to be added to the waitlist.
Led by Zofia Kumas
E-RYT 200 · YACEP
is this for you?
Who this training is for
Yoga teachers
Whether you're newer to teaching and want to build confidence in guiding meditation, or an experienced teacher looking to expand your offerings beyond asana, this training will give you the knowledge, practical skills and resources to bring meditation into your teaching. Explore how to guide meditation in your classes or offer dedicated sessions, with sample scripts and class structures. Earn 15 Yoga Alliance Continuing Education hours.
Health & wellness professionals
If you’re a coach or another health or wellness practitioner, learn to guide meditation as a complement to your existing work. Explore ways to support stillness, awareness and connection in individual or group sessions, within your scope of practice.
Dedicated practitioners
Deepen your personal meditation practice through classical yoga philosophy and guided experience. Build a steady foundation for your own practice, with the tools and confidence to share meditation with others if you choose.
when & where
November 7–8, 2026
Sage Leaf Studio, Chelsea, QC or Online via Zoom
In person or online — your choice. In-person sessions take place at a peaceful home studio in Chelsea, QC. After registering, Zofia will email you to confirm your attendance format and share full arrival details. Questions? Write to zofia@sageleafyoga.ca.
weekend intensive
12 hours of instruction
- Saturday & Sunday · 10:00 am – 5:00 pm EST
- Morning session · 10:00 am – 1:00 pm
- Lunch break · 1:00 – 2:00 pm
- Afternoon session · 2:00 – 5:00 pm
the practicum
3 hours, the following week
You’ll prepare, practise and lead a 20-minute guided meditation session in an individual online meeting with the instructor. You’ll receive personalized, constructive feedback to help you refine your approach and build confidence in guiding others.
course overview
From Pratyahara to Samadhi
Grounded in Patanjali’s Yoga Sutras, our curriculum weaves through all Eight Limbs, while placing a deep focus on the subtle, internal limbs—guiding you step-by-step through Pratyahara (sensory withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (oneness).
Whether you are a yoga teacher, a health or wellness professional, or a dedicated practitioner, this program provides the philosophical depth and practical structure needed to deepen your own practice and lead a group practice with confidence. You’ll learn how to hold space for meditation, sequence mental states, and use your voice and words as tools for transformation.
what you’ll learn
Curriculum
This course balances ancient wisdom with modern delivery techniques.
How to Meditate: Theory & Practice
Explore the “why” and the “how” of meditation. Study its classical roots in Patanjali’s Yoga Sutras and the Upanishads, alongside modern research on the mind, body and brain. Experience core techniques first-hand.
How to Build a Lasting Practice
Learn how to establish and sustain your own regular meditation practice, and how to help your students do the same. Explore realistic routines, common obstacles, and ways to support a practice that lasts beyond the classroom.
How to Teach Meditation
Step into your role as a guide with confidence. Receive ready-to-use scripts and class templates for different contexts and timeframes. Refine your words, tone and pacing, and learn to hold a safe, grounded space — in the room or on Zoom.
learning objectives
By the end, you will…
- Know how to practise and guide a core meditation technique from the classical yoga tradition, with practical variations for different needs and contexts.
- Know how to establish and sustain a meaningful daily meditation practice.
- Develop the skills and confidence to guide others in meditation.
- Gain practical teaching resources, including meditation scripts and class structures.
- Have hands-on experience leading meditation, with opportunities for feedback and guidance.
included
What’s in the training
- Comprehensive training manual
- Certificate of Completion
- 15 Continuing Education hours, recognized by Yoga Alliance
- Personalized feedback on your practicum
your guide
Meet Your Instructor
Zofia Kumas is a certified yoga and meditation teacher based in Chelsea, QC. She completed her Traditional Hatha Yoga teacher training in 2015 and has been teaching ever since. In 2019, she completed her meditation teacher training with the Sivananda Yoga Vedanta Centre, and began guiding others in meditation in 2021. She shares these practices both in-person and online, in groups and one-on-one.
Known for her warm and welcoming approach, Zofia makes classical yoga practices clear, accessible, and relevant to modern life. Her teaching encompasses traditional hatha yoga, yin yoga, chair yoga, and meditation. She is also the lead singer of kirtan band SOULHUM.
Zofia is recognized by Yoga Alliance as an Experienced Registered Yoga Teacher (E-RYT 200) and a Yoga Alliance Continuing Education Provider (YACEP).
kind words
Learning with Zofia
“Zofia is a knowledgeable, attentive instructor of meditation. This is the real deal. Many thanks for streamlining the process of meditation for me.”
“Each time you offer these, I learn something fresh. You showed a different side of what meditation can bring us, and how we can bring the glimmers of peace and stillness back into the rest of our day.”
“She clearly knows the fundamentals of her field and most importantly, she knows how to deliver this science to her students. Zofia is a natural pedagogue.”
a glimpse inside
From the training
investment
$450 CAD
15 hours of training, including 12 contact hours and a guided practicum.
Payment plans available upon request.
Registration for the November 2026 training is now closed.
It will be offered again in May 2027. Enter your name and email to be added to the waitlist.
good to know
Questions
+Do I need to be a yoga teacher?
No. The training welcomes yoga teachers, health and wellness professionals (including coaches), and dedicated practitioners who wish to deepen their meditation practice or learn to guide others.
+Do I need to have experience teaching meditation?
No. This training is designed to give you the knowledge, practical experience, and confidence to begin guiding meditation, even if you're new to teaching it.
+Can I attend online?
Yes. You can join the entire weekend live via Zoom. After registering, simply email zofia@sageleafyoga.ca and I'll send you the access details.
+Does it count toward Yoga Alliance?
Yes. The training offers 15 Yoga Alliance Continuing Education (YACEP) hours, along with a Certificate of Completion.
+What do the 15 hours include?
12 hours of instruction over the weekend (Saturday and Sunday, 10:00 am–5:00 pm EST), plus a 3-hour online practicum the following week. During the practicum, you'll lead a 20-minute meditation and receive personalized feedback.
+Are payment plans available?
Yes, on request. Email zofia@sageleafyoga.ca to arrange one.
Still wondering if it’s the right fit? Send Zofia a quick note.