Sage Leaf Yogateacher trainings
The Art ofGuiding Stillness
A Yoga Teacher’s Guide to Teaching Meditation
Now open for registrationUnlock the tools to guide others toward inner stillness with this 15-hour Meditation Teacher Training. Rooted in the classical yoga tradition, this weekend intensive bridges ancient wisdom and our modern-day context.
Led by Zofia Kumas
E-RYT 200 · YACEP
course overview
From Pratyahara to Samadhi
We ground our curriculum in Patanjali’s Yoga Sutras, exploring meditation as the natural progression of the Eight Limbs — moving from Pratyahara (withdrawal of the senses), to Dhyana (concentration), to Dhyana (meditation), to Samadhi (oneness).
Whether you are a yoga teacher expanding your offerings or a dedicated practitioner, this program provides the philosophical depth and practical structure needed to deepen your own practice and lead a group practice with confidence. You’ll learn how to hold space for meditation, sequence mental states, and use your voice and words as tools for transformation.
what you’ll learn
Curriculum
This course balances ancient wisdom with modern delivery techniques.
Philosophical Foundations
Explore the “why” behind the practice — the theory, science and psychology of meditation, drawing on the Yoga Sutras of Patanjali and the Upanishads. Understand meditation's effects on the mind, thought patterns and mental health, and the measurable changes in the body and brain.
Practical Techniques
Master a core meditation practice — for your own sit and for teaching — and find your voice as a meditation teacher.
The Teacher’s Toolkit
Three sample scripts, diverse class structures, and technical tips for both in-person and online teaching environments.
Guided Mentorship
Learn how to hold space effectively and manage the energy of a room — or a Zoom call.
when & where
November 7–8, 2026
Chelsea, QC · address provided upon registration
weekend intensive
12 hours of instruction
- Saturday & Sunday · 10:00 am – 5:00 pm
- Morning session · 10:00 am – 1:00 pm
- Lunch break · 1:00 – 2:00 pm
- Afternoon session · 2:00 – 5:00 pm
the practicum
3 hours, the following week
Scheduled online in the week following the intensive. You’ll prepare and deliver a 20-minute meditation session, then receive personalized, constructive feedback to refine your teaching style and ensure you’re ready to lead your own classes.
learning objectives
By the end, you will…
- Articulate the core philosophical tenets of meditation.
- Design and structure a meditation class for different timeframes and audiences.
- Confidently lead sessions both in a physical setting and via digital platforms.
- Utilize meditation scripts while developing an authentic teaching voice.
included
What’s in the training
- Comprehensive training manual
- Certificate of Completion
- 15 Continuing Education hours, recognized by Yoga Alliance
- Personalized feedback on your practicum
investment
$400 early bird · $450 regular
15 hours of training — 12 contact hours plus your practicum. Payment plans available on request.
coming in 2027
More trainings in development
Additional specialized teacher trainings are being planned for 2027. Join the newsletter or email Zofia to be the first to hear when dates are announced.