Sage Leaf Yoga

gather with us

Special events

Workshops, courses and gatherings offered a few times a year — small groups, warm welcomes, time to slow down together.

Introduction to Meditation

Mondays · Sep 21, 28, Oct 5 & 19, 2026 · 7:00 – 8:15 pm

Le Studio 105, Chelsea, QC

A 4-week course exploring the fundamental approach and foundational philosophy of classical yogic meditation, with the goal of developing a home practice. Each 75-minute class blends theory, discussion and practice — gentle asana, guided relaxation, pranayama and seated meditation. Students receive a course manual and audio recordings of four guided meditations.

$115 (min. 5 participants)Register

Kirtan at Le Studio 105

Sunday · Sep 27, 2026 · 3:30 – 5:00 pm

Le Studio 105, Chelsea, QC

An evening of community connection and uplifting music led by SOULHUM and Anj Merriam. Kirtan shares ancient yoga mantras set to beautiful live music — voice, guitar, harmonium and drum. A simple practice that shifts us out of the head and into the heart. Universal, not religious — open to all backgrounds and beliefs. Features:

  • ·An opening seated meditation to settle into the space
  • ·Traditional yoga mantras set to beautiful live music — sing along or simply listen
  • ·Refreshments and community time afterwards, featuring homemade chai tea
$30 (min. 5 participants)Register

free & online

Free online workshops

Drop-in sessions offered a few times a year — free to attend, select the ones you'd like to join below, then register once with your name and email.

  • Friday · August 21, 2026 · 9 – 10 am

    The Warrior Poses & Their Variations

    Alignment, energetics and symbolism of the warrior family — a closer look at the poses we return to again and again, and what they can teach us on and off the mat.

  • Sunday · September 20, 2026 · 8 – 9 pm

    Yoga Mantras & How to Use Them

    An introduction to traditional yoga mantras — what they mean, why we chant them, and simple ways to bring them into a home practice.

  • Friday · October 25, 2026 · 9 – 10 am

    The Spine, Its Four Curves & Its Seven Movements

    A gentle anatomy session on the architecture of the spine — how it's built, how it moves, and how that understanding shapes a safer, more nourishing practice.

  • Sunday · November 22, 2026 · 8 – 9 pm

    Peace Prayer

    A quiet evening exploring a traditional yoga peace prayer — its words, its meaning, and how we can carry its intention into daily life.

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