A 4-week course exploring the fundamental approach and foundational philosophy of classical yogic meditation, with the goal of developing a home practice. Each 75-minute class blends theory, discussion and practice — gentle asana, guided relaxation, pranayama and seated meditation. Students receive a course manual and audio recordings of four guided meditations.
An evening of community connection and uplifting music led by SOULHUM and Anj Merriam. Kirtan shares ancient yoga mantras set to beautiful live music — voice, guitar, harmonium and drum. A simple practice that shifts us out of the head and into the heart. Universal, not religious — open to all backgrounds and beliefs. Features:
·An opening seated meditation to settle into the space
·Traditional yoga mantras set to beautiful live music — sing along or simply listen
·Refreshments and community time afterwards, featuring homemade chai tea
Drop-in sessions offered a few times a year — free to attend, register below and you'll receive the Zoom link by email.
Friday · August 21, 2026 · 9 – 10 am
The Warrior Poses & Their Variations
Alignment, energetics and symbolism of the warrior family — a closer look at the poses we return to again and again, and what they can teach us on and off the mat.
Sunday · September 20, 2026 · 8 – 9 pm
Yoga Mantras & How to Use Them
An introduction to traditional yoga mantras — what they mean, why we chant them, and simple ways to bring them into a home practice.
Friday · October 25, 2026 · 9 – 10 am
The Spine, Its Four Curves & Its Seven Movements
A gentle anatomy session on the architecture of the spine — how it's built, how it moves, and how that understanding shapes a safer, more nourishing practice.
Sunday · November 22, 2026 · 8 – 9 pm
Peace Prayer
A quiet evening exploring a traditional yoga peace prayer — its words, its meaning, and how we can carry its intention into daily life.
