Recordings & Other Resources
A collection of short (10 to 15-minute) yoga practices.
Morning Meditation Series
A 13-minute guided meditation, with a written summary of the meditation approach I teach.
Recordings of the January 2022 Morning Meditation series. Each recording includes the 11-minute meditation, and the closing reflections.
Recordings of the March 2022 Morning Meditation series. Each recording includes the 15-minute meditation, and the opening/closing reflections.
This month’s meditations follow the approach introduced in previous months (focusing on breath, third eye and mantra) and include an additional tool to help gather and guide the mind: the visualization of light. Towards the end of the month, we add another layer to our meditation: the visualization of the day ahead as we wish it to unfold, feeling as if that ‘vision’ were already a reality.
Recordings of the May 2022 Morning Mantra Series.
Class Recordings
These recordings are available only to Monthly Members and those registered for Yoga Sessions.
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Contact me by email at: zofia@sageleafyoga.ca