
A collection of short (10 to 15-minute) yoga practices.
A 13-minute guided meditation, recorded in November 2021, with a written summary of our meditation approach.
Recordings of the May 2022 Morning Mantra Series.
Class webpages for those currently registered in these classes. Each page contains the five most recent class recordings.
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Contact me by email at: zofia@sageleafyoga.ca