Mondays 9:30-10:30am / January 6, 13, 20, 27, February 3, 10, 17, 24 (8 classes)

Chair Yoga is a perfect way to start or continue your yoga practice without having to get down to the floor (yay for tender wrists, hips and knees!). This class offers breathing exercises and movements to stretch, strengthen, balance and relax the whole body. All postures are done either sitting in a chair, or standing by a chair.