Mondays 4:00-5:00pm / May 4, 11, 18, 25, Jun 1, 8, 15, 22 (8 classes)

A slow, deep stretch to release tension, to lengthen tight muscles and connective tissues (e.g. hamstrings, hips, shoulders, neck), and to maintain suppleness in the spine. In order to balance the long-held Yin Yoga postures, we incorporate some active Hatha Yoga postures to build strength and stability.