Thursdays 9:00-10:30am / January 9, 16, 23, 30, February 6, 13, 20, 27 (8 classes)

Based on the Sivananda approach, this class opens with breathing exercises and sun salutations, continues with the practice of twelve basic yoga postures and their variations, and concludes with a guided full-body relaxation. The only 90-minute class on our schedule, this well-rounded practice will leave you feeling re-energized, relaxed and ready for the rest of your day.