Fridays 9:30-10:45am / May 3, 10, 17, 24, 31, June 7, 14, 21

Based on the Sivananda approach, this class opens with breathing exercises and sun salutations, then continues with the practice of twelve basic yoga postures and their variations. The only 75-minute class on our schedule, this well-rounded practice will leave you feeling both re-energized and relaxed.