Wednesdays 4:30-5:30pm / May 1, 8, 15, 22, 29, June 5, 12, 19

A moderately-paced practice that includes standing and balancing postures, as well as seated, lying-down and inverted postures. We focus equally on developing strength and flexibility, stability and ease. A similar practice each week with set sequences, as well as some different postures to address different parts of the body – e.g. feet, hips, shoulders, etc.