This is Unit 1 of Nourish & Flourish.

We begin by Reclaiming our Time and Energy. You will learn and apply several strategies to bring more structure, stability and balance to your life. By the end of this unit, you also have established a personal routine of yoga/self-care practices to keep you both grounded and energized, and a weekly work flow to help sustain and balance the different areas of your life. 

Taken separately as a 5-week workshop (vs. the full mentorship program), this unit includes:

• One class per week – an hour of live teaching and group discussions via Zoom (not pre-recorded videos)
• Recordings of the live classes
• Templates, tools and other helpful resources (pdfs, mp3 recordings, etc.)

5 weeks: Wednesday, December 7, 14, 2022;  January 4, 11, 18, 2023