Mondays 4:30-5:30pm / January 6, 13, 20, 27, February 3, 10, 17, 24 (8 classes)

A slow, deep stretch to release tension, to lengthen tight muscles and connective tissues (e.g. hamstrings, hips, shoulders, neck), and to maintain suppleness in the spine. In order to balance the long-held Yin Yoga postures, we incorporate some active Hatha Yoga postures to build strength and stability.