Mondays 4:30-5:30pm / March 3, 10, 17, 24, 31, April 7, 14, 28 (8 classes - no class on April 21, Easter Monday)

A slow, deep stretch to release tension, to lengthen tight muscles and connective tissues (e.g. hamstrings, hips, shoulders, neck), and to maintain suppleness in the spine. In order to balance the long-held Yin Yoga postures, we incorporate some active Hatha Yoga postures to build strength and stability.