Mondays 4:00-5:00pm / Mar 2, 9, 16, 23, 30, Apr 6, 13, 20, 27 (9 classes)

A slow, deep stretch to release tension, to lengthen tight muscles and connective tissues (e.g. hamstrings, hips, shoulders, neck), and to maintain suppleness in the spine. In order to balance the long-held Yin Yoga postures, we incorporate some active Hatha Yoga postures to build strength and stability.