Mondays 4:30-5:30pm / Mondays 9:30-10:30am / May 5, 12, 26, June 2, 9, 16, 23 (7 classes - no class on May 19, Victoria Day)

A slow, deep stretch to release tension, to lengthen tight muscles and connective tissues (e.g. hamstrings, hips, shoulders, neck), and to maintain suppleness in the spine. In order to balance the long-held Yin Yoga postures, we incorporate some active Hatha Yoga postures to build strength and stability.