Mondays 4:30-5:30pm / May 6, 13, 27, June 3, 10, 17 (6 classes) - No class on May 20 Victoria Day or June 24 Saint-Jean-Baptiste Day

A slow, deep stretch to release tension, to lengthen tight muscles and connective tissues (e.g. hamstrings, hips, shoulders, neck), and to maintain suppleness in the spine. In order to balance the long-held Yin Yoga postures, we incorporate some active Hatha Yoga postures to build strength and stability.