October 2018 – Sage Leaf Yoga

Yoga off the mat & the four paths of yoga

October 26, 2018 by Zofia Kumas

One of my very first yoga teachers encouraged me to take my yoga practice off the mat and into my daily life. She specifically suggested that I bring more attention to my feet on the floor. And so I began noticing my feet throughout the day – spreading my weight more evenly through the feet, … [Read more…]

Detachment, the koshas, and mantra meditation

October 11, 2018 by Zofia Kumas

October’s theme is “detachment,” and our affirmation this month is “I view my life/my situation from a new perspective.” I have two young children. Sometimes, when things are not going their way, they will say something like, “This is the worst day ever!” or “Mom, you have ruined my day!” From my perspective, their troubles … [Read more…]