January 2019 – Sage Leaf Yoga

February news

January 28, 2019 by Zofia Kumas

Hello! This month, you will find me at the Meredith Centre in Chelsea, QC, on Tuesdays 1:15-2:30pm, teaching Restorative Yoga / Yoga Régénérateur. This is a gentle yoga class. The first half hour warms up the body and builds stability and balance. The second half focuses on loosening and relaxing the body through supported yoga postures; … [Read more…]

Introducing Ganesh & Kirtan on February 10th

January 17, 2019 by Zofia Kumas

Have you ever met Ganesh? In yoga centres, or Indian restaurants and stores, you will likely find this Hindu deity in the form of a statue or painting, with his proud elephant head and beautiful round belly. Who is Ganesh? What does all this have to do with yoga? After all, yoga is not … [Read more…]