Hello!
This month, you will find me at the Meredith Centre in Chelsea, QC, on Tuesdays 1:15-2:30pm, teaching Restorative Yoga / Yoga Régénérateur. This is a gentle yoga class. The first half hour warms up the body and builds stability and balance. The second half focuses on loosening and relaxing the body through supported yoga postures; we have plenty of blocks, straps, cushions, and blankets on hand! All are welcome to join! There is a drop-in option at the Meredith Centre; simply inquire and pay at the front desk ($15/class).
On Friday, February 8th, 7-8:15pm, you can join me for Candlelight Yin Yoga at Chelsea’s Vraie Nature Yoga. Unwind from the week with this slow, gentle, meditative class. You can sign up in advance through the VNY website, or simply show up. (Drop-in is $22/class, or you can use a class pass.)
On Sunday, February 10th, 4-5pm, I will be co-leading Kirtan at Vraie Nature Yoga with Pamela Falkner. This is a free event, open to the community. We will be learning and singing yoga mantras, accompanied by harmonium and drums. We follow this with the chanting of “om” 108 times, and we’ll close with the sounding of our Tibetan singing bowls. Bring your children! your instruments! your singing voices! You will leave feeling more focused, energized, inspired, connected and… well, joyful!
On Sunday, February 24th, 1-2pm, I’ll be attending Kirtan at Wishingtree Yoga in Kanata. Join me! My teachers, Ivy and Stewart, will be hosting and leading. This is also a free event.
Are there yoga events, classes, or workshops that you’d like to see happening? Let me know!