I have been bit by the Spring Cleaning Bug! This morning, rather than going to my usual yoga class, I scrubbed sinks, washed windows, swept the deck, and wiped down our outdoor chairs. I washed blankets and hung them out to dry in the sun. Oh, what a glorious morning it was! My face in … [Read more…]
A reminder that Kirtan is this weekend, at Vraie Nature Yoga in Chelsea: Saturday, April 20, 4-5pm. This is a free event, open to all, including children. We learn and sing five yoga mantras, chant OM 108 times, then finish with the sounding of our Tibetan singing bowls. Potluck snack (vegetarian) to follow. I have … [Read more…]
When, like a tortoise withdrawing his limbs, one withdraws each and all of the senses from their objects, his wisdom is established. – Bhagavad Gītā, 2.58 prati = away from or against āhāra = food; what we take in through our senses; external influences pratyāhāra = withdrawal from external influences; sense withdrawal Those of you … [Read more…]
Wed. Apr. 10th, 7:30-8:45pm – New session (11 weeks) of Traditional Hatha Yoga starts at the Meredith Centre. All levels. Registration is through the Meredith Centre. Drop-ins are also welcome. Sat. Apr. 20, 4:00-5:00pm – Community Kirtan at Vraie Nature Yoga. This a free event, open to all. Join us for the singing of yoga … [Read more…]