Let’s start with the newsy part first this time! I’m starting two new yoga sessions – Traditional Hatha Yoga and Chair Yoga – at Chelsea’s Meredith Centre this week. You can register in person before/after the first class. Drop-ins are also welcome! Sat. Oct. 26, 4:00-5:00pm: Kirtan at Vraie Nature Yoga – Free, and open … [Read more…]
The many practices of yoga bring us to a deeper, clearer awareness of body and mind. As we develop this awareness, and as we work with the body and mind in the yoga postures and in meditation, the body and mind become more fit, more balanced, and more ready to be of service to us … [Read more…]
Have you noticed that, at the most special of moments, the moments we really want to savour or to imbue with meaning, we close our eyes. Why is this so? A delightful smell, a sweet embrace, a sincere prayer… I love to practice yoga āsanas with eyes closed, and to meditate with my eyes closed. … [Read more…]