Why would anyone want to meditate? What is it for? And how do you do it anyway? These are great questions – beyond the scope of one blogpost, but I will at least address one part of this question: Why do I meditate, personally? 1/ Because I want to be able to use my mind … [Read more…]
Last week, I was in Nova Scotia with my family. We stayed for a week, splitting our stay between Halifax, where my in-laws live, and White Point Beach Resort on the southern shore. The highlight for me, this time, was the ocean. Talk about “meditating on the infinite” (the theme of my recent posts)… the … [Read more…]
We’re all enjoying the warm summer sunshine. But have you noticed that the mornings and evenings are getting cooler? I hear whispers that it’s time to start planning for fall… On this note, I offer you a look at my new and returning yoga offerings in September and beyond. Registration is now open. At the … [Read more…]