We’re all enjoying the warm summer sunshine. But have you noticed that the mornings and evenings are getting cooler? I hear whispers that it’s time to start planning for fall… On this note, I offer you a look at my new and returning yoga offerings in September and beyond. Registration is now open.
At the Meredith Centre
Introduction to Yogic Meditation
In this three-week course, we will learn about the fundamentals of yogic meditation, practice several meditation techniques, and develop a home meditation practice. Each class will include a 20-minute asana and pranayama practice (yoga postures and breathing exercises) to prepare the body and mind for meditation.
- 3-week session: Wednesdays 7:30-8:45pm from Wed. Sept. 4 to 18
- Cost for the session: $40 for Chelsea residents (plus taxes)
- No drop-ins; participants must register for the whole session.
Hatha Yoga
In this class, we practice traditional yoga postures and breathing techniques. Strengthen, stretch and relax your whole body. Deepen your breath and mental focus. Relieve tension and stress, and enhance your overall well-being. A moderate class suitable for all levels of experience, including complete beginners.
- 12-week session: Wednesdays 7:30-8:45pm from Wed. Oct. 2 to Wed. Dec. 18
- Cost for the session: $130 Chelsea resident / $140 non-resident
- Drop-in fee: $15
Chair Yoga
Do you want to do yoga, but have trouble getting down to the floor? Join us for a gentle chair yoga class. We will stretch and strengthen the body from head to toe, all while seated in a chair. Move your body, deepen your breath, calm your mind. Ideal for seniors and people with limited mobility.
- 12-week session: Sundays 11:00-11:45am from Sun. Oct. 6 to Sun. Dec. 22
- Cost for the session: $130 Chelsea resident / $140 non-resident
- Drop-in fee: $15
At the Cascades Club
Hatha Yoga
In this class, we practice traditional yoga postures and breathing techniques. Strengthen, stretch and relax your whole body. Deepen your breath and mental focus. Relieve tension and stress, and enhance your overall well-being. A moderate class suitable for all levels of experience, including complete beginners.
- 8-week session: Fridays 9:15-10:30am from Fri. Sept. 6 to Fri. Oct. 25
- Cost for the session: $120 general / $96 Cascades Club member
- Drop-in fee: $15
And more…
Kirtan at Vraie Nature Yoga on Saturday, August 24, 4:30-5:45pm (note the later start time – 4:30 instead of 4:00 this month). Free, and open to all! Join us for beautiful music and mantras to brighten the heart and mind.
Kirtan and Photoshoot with Annie Bananie on Sunday, September 1, 4:00-5:00pm. This kirtan will also be a photoshoot; Annie will take photos for our kirtan group to use on our websites, posters, etc. All welcome! Details below.
And on September 7-8, Chelsea will be having its first annual New Moon / Nouvelle Lune Yoga Festival. There will be lots going on! Find more information about the whole event here: www.yogafestchelsea.com
And lastly…
A few words for inspiration and reflection. Yoga asks us to let go… and to hold on. This, the masters tell us, is the road to peace, to that state of being where the mind is completely still and nothing exists but clarity and truth. But what do we need to let go of? What do we need to hold on to? More on this soon! In the meanwhile, I’d love to hear your thoughts…