2.47 By lessening the natural tendency for restlessness and by meditating on the infinite, āsana is mastered. The Yoga Sūtras of Patañjali, translation by Swami Satchidananda The question of “meditating on the infinite” in āsana practice has continued to occupy my mind this week. I’ve been reflecting on how I teach the āsanas. When I … [Read more…]
June is just around the corner. We have three special classes this month, and two kirtans! Plus, you’ll find a spotlight on chin mudrā (the hand gesture often used in prāṇāyāma and meditation) below. Saturday, June 1, 10:00-10:45am: Free hatha yoga class at the Cascades Club (100 chemin de la Riviere, Chelsea) Saturday, June 1, … [Read more…]
This month, my wall calendar has been telling me: “Breathe, you are alive.” This is a reminder to acknowledge and honour each breath, each moment of life. Each breath gives us life, sustaining our body and mind, allowing us to be and act in this world. By some mysterious will, some divine miracle, breath flows … [Read more…]