Chair yoga: Sun salutations (11 min)
January 26, 2022
Sage Leaf Yogapractise at home
Yoga videos
A collection of short yoga practices to enjoy between classes.
A gentle reminder: Always respect your body's limits. Never force or strain your body. If something hurts or doesn't feel right, stop. Not all movements or postures will be right for all bodies. Though I offer safety tips and options for different levels, you participate in these videos at your own risk.
Chair yoga: Spinal movements (12 min)
February 12, 2022
Balancing postures (13 min)
March 17, 2022
Hands & wrists (13 min)
March 17, 2022
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