practise at home
A collection of short yoga practices to enjoy between classes.
Join Zofia for an 11-minute chair yoga practice featuring the sun salutations. Stretch, strengthen and relax your whole body. Slow and deepen your breath. Calm and focus your mind. So many benefits to this simple, accessible practice!
Join Zofia for a 12-minute chair yoga practice to keep your spine supple (very important for overall mobility!) and to stretch, strengthen and relax your back, chest and abdomen.
Join Zofia for a 13-minute chair yoga practice to build balance and to stretch and strengthen the legs and hips. We practise these postures standing beside or behind a chair, using the chair back for support as needed.
Join Zofia for a 25-minute chair yoga practice to stretch, strengthen and relax your eyes, neck and shoulders.
Join Zofia for a 13-minute seated practice to stretch, strengthen and relax your hands and wrists.
take the next step
Join a weekly class or reach out for a free trial to find the right fit for you.
