support your practice

Resources

Free recordings, readings, and reflections to explore between classes.

Yoga videos

Short chair yoga and gentle movement videos to enjoy at home.

Guided meditations from past morning meditation sessions.

Recordings from a four-week morning mantra series.

Hour-long recorded workshops — deeper dives into yoga philosophy, postures, and practice.

Short reflections on Sanskrit words from the yoga tradition — meanings and how they guide our practice.

Books, articles, and verses that have shaped the teachings shared here.